Knowing our triggers is imperative to our behaviour management. If you know some of them, you're off to a good start. 

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A great way to manage your known triggers is by developing what I like to call an "if-then" plan. An "if-then plan" should be done when you're in a calm mental state. It can be triggering to identify your triggers, so take regular breaks and step away for a while should you need to. Follow the free downloadable and printable PDF linked below.